In this course you will learn all about what Intermittent fasting is, the benefits you can expect and how it helps the body become more efficient and healthy so you can reduce your risk of illness, get in great shape and still eat all the foods you enjoy.

You will gain insight on macronutrients, micronutrients and access a unique calculation to identify how many calories you should be eating each day depending on your goals. You will learn how the body burns fat faster when fasting and how you can ensure this occurs most efficiently for you. You will get access to a healthy nutrition guide with a recommended shopping list and example healthy meal plan.

Beyond this we will explore how exercise should be approached when intermittent fasting so that you can strengthen your body, shape muscle and optimize your progress. You will get access to a home exercise library so you can create your own workouts to follow with options for beginner, intermediate and advanced exercisers.

All of this information can be put together with the unique system in a 30 day Intermittent Fasting Challenge calendar, an easy tool to print off and track your nutrition and exercise progress.

The focus here is on providing you with practical and valuable information that you can safely implement to your day to make fat burning and optimum health be easier than ever before under the guidance of an expert with over 11 years and 5000 hours of coaching experience.