本課程的主要目標是讓您學會拍打的基本手法，透過影像、解說等方式讓您了解如何確實有效的學習這個方法。

(The main objective of this course is to let you learn the basic techniques about Paida, through images, commentary ways to let you know how to really effective learning this method.)

每個部位的拍打示範以十次為準，實際拍打時則可以用一百次，五分鐘或一個鐘頭為單位，依自己的選擇而定。

(The demonstration of Paida for each part of body is only ten times, In actual exercise, you can use hundred times, five minutes or an hour as the units, it depends on your choice.)

全部課程時間很短，但是要想完全吸收則必須反覆的練習、聆聽。

(All curriculum time is very short, but in order to completely absorb the essence, you must be repeated exercises, listen.)

這個方法可以減輕許多常見的身體健康問題，是簡單有效的保健法。

(This method can improve many common health problems, is simple and effective health care method.)