Muay Thai is a martial art. With a long history And has a lot of user experience Until it is known in the group of martial arts lovers as well. Muay Thai is characterized by standing fighting, punching, feet, knees and elbows to protect and counteract the opponent, and with the effectiveness of the principles of Muay Thai. That proved It is both fast and furious and uniquely beautiful.

And in this course We will learn about how to train the elbow, starting with the basics of standing position, foot placement, torso twisting for strength. And alignment In training each elbow in each direction, including using the elbow in conjunction with the stride. With front legs And rear legs By the elbow that came with the front legs On the same side, such as the right elbow and the right foot leading Will be the use of the elbow that emphasizes speed The elbow that came from the back Or from the same side as the rear leg Will focus on the violence Because there is a strong twist of the body And has a longer hitting distance

And in this course We will learn about how to train the elbow, starting with the basics of standing position, foot placement, torso twisting for strength. And alignment In training each elbow in each direction, including using the elbow in conjunction with the stride. With front legs And rear legs By the elbow that came with the front legs On the same side, such as the right elbow and the right foot leading Will be the use of the elbow that emphasizes speed The elbow that came from the back Or from the same side as the rear leg Will focus on the violence Because there is a strong twist of the body And has a longer hitting distance Both of which are important If we have practiced placing the feet Stand to shoot the weight at the correct distance. There is a position to place the hand to prevent it. And attack properly We will then be able to use our elbows. For self defense And attack the opponent as well The elbow is a part of us. That everyone has with him since birth And it will be even better if we can use it. Elbow effectively, as the word has been, is not used, is better than is used without.