The course includes 2 parts: Instructional Kickboxing (Muay Thai, MMA, KungFu base video training) and Workout cardio exercises.

The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.

Instructional kickbox Muay Thai video training (Part 1):

Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).

• The program consists of: 10 lessons

• Total duration: 143 minutes

• Used technique: Punches, elbows, kicks, knee-strikes

• For use in: Kickboxing, Muay thai, MMA

Train your body with Kickboxing workout and upgrade your mind with Instructional Muay Thai videos.

Kickboxing workout (Part 2):

Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises.

-600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.

• The program consists of: 61 exercises

• Total duration: 47 minutes

• Burned calories: about 600

• Used techniques from: Kickboxing, Muay thai, MMA

• The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps…