In this course, you will learn effective techniques to achieve life goals. In this journey we call life, we will set many goals along the way. Goals are desired outcomes that once we achieve them, change our lives. You will learn how to set goals that are concrete, specific, and measurable. Defining objectives is important as objectives are the small steps we take towards goal achievement. We will dive into barriers to goal achievement. It is important to plan for potential barriers so that when faced with those barriers, we already have the mechanisms in place to overcome them. We will come to understand that relapse is a part of change. When we realize that relapse is a part of change, we learn to move from self-defeating thoughts to self-compassion which gets us back on track to goal achievement. You will learn to challenge those negative thoughts that prevent you from focusing on your goals.

Since relapse is a part of change, this course will teach you how to develop a relapse prevention plan. A relapse prevention plan involves understanding why we relapsed, learning from that experience, and then executing a plan to get back on track in working towards goal achievement. Finally, in this course, we will look at the Power of the mind and the impact that plays when working towards our goals. The course will teach you how to change your mindset by identifying negative thought patterns and replacing them with positive thoughts patterns that motivate you towards your end goal. The techniques taught in this course can be applied to any goal you want to achieve!