Whether you are looking to increase your flexibility, improve your mobility or perhaps you’re simply tired of lower back pain - this course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings

Maybe you are just starting out on your hamstring journey or perhaps you’ve tried numerous times before, clear illustrations and a detailed audio guide will walk you through all you need to know to acquire the keys to unlock the pain free opening that you are seeking

As you progress through the course, you’ll be provided with a foundation of knowledge that will empower you through understanding what your body needs, how to provide it and in a way that will fit within the time you have available. You will be guided through beginners, intermediate and advanced options giving you the pathway to progress further to your desired goals

This course is written by someone who has been through this journey themselves and has been teaching for approximately 15 years. Her level of experience is such that she is designated as a Continued Education Provider by the governing body Yoga Alliance, meaning that she trains other Yoga teachers as well as teaches students on both a 1:1 and group class format