This workbook has the sole purpose of trying to help you start your journey to lasting recovery from an eating disorder or food/body-related mental issues or behaviours.

It covers five topics that I have found to be common areas that need addressing in people with disordered eating. Each topic is followed by questions you can answer in your own time. Do not rush these; let the topics resonate so that you get the most out of your journey.

Optimally, you will work through this book with me as your coach. However, if you have not opted for one-on-one or group coaching, and you follow the topics thoroughly and mindfully, this course will still give you a major boost on your journey to full recovery.

The only tools you need are an open mind and coming just as you are no matter where you are on your journey. And all you need to do is keep going – no matter what!

This is not a "one-size-fits-all" approach. Everyone is unique, and we are all at a different stage in our journey. If you need medical assistance because of health conditions brought on by your eating disorder, I encourage you to seek medical help. This course does not claim to cure any illnesses or to be “the answer” to recovery. All this material is based around my personal experience in eating disorder recovery and should therefore be used as a guideline, not as a replacement for any existing treatment procedures, medication, or professional help.