This course is designed for everyone who is looking for an easy, quick & playful way to learn everything about mindfulness, without reading tons of books or attending costly seminars. In less than two hours you'll be able to dive into mindfulness by yourself and use simple techniques to bring mindfulness into your daily life.

As a Certified Mindfulness and Emotional Intelligence Trainer, Iknow what the typical pitfalls for mindfulness beginners are. I have designed this course so you don't fall into them and don't get bored by mindfulness, either - fun is an important element of life and thus mindfulness, so why making it dull? I hope you'll not only learn something but will have a smile along the way.

To make it easy for you, Ihave broken this course down in a theory part and practice part.

The theory includes among others:

- the foundations of mindfulness and meditation

- the 7 mindful attitudes

- how you can re-wire your brain to be more mindful

- how mindfulness can increase your quality of life

The practice includes:

- mindfulness meditation

- mindful walking

- mindful eating

- mindful listening

- and a body scan meditation.

Although after the course you can fully practice mindfulness, I will provide you with more ideas on how to take it from here, with tips for

- books

- apps

- gadgets

- and tools

After the course, I am available for your questions. Reach out to me!