Easy Flow Meditation - A Guide for the Beginner Mind

Rating 4.0 out of 5 (1 ratings in Udemy)

What you'll learn

How to meditate from a beginner mind perspective, and so demystify and make practical and relevant this ancient and much needed practice
Clearly seeing the relevance of meditation in day-to-day living, by experiencing meditation from a beginner mind perspective
How to use meditation to improve all aspects of life - health, relationships, career and much more
What meditation actually means and the very real effects on our body, …

Rating 4.0 out of 5 (1 ratings in Udemy)

What you'll learn

How to meditate from a beginner mind perspective, and so demystify and make practical and relevant this ancient and much needed practice
Clearly seeing the relevance of meditation in day-to-day living, by experiencing meditation from a beginner mind perspective
How to use meditation to improve all aspects of life - health, relationships, career and much more
What meditation actually means and the very real effects on our body, mind and spirit and the quality of our life.
How to use all this knowledge and experience gained to improve health, career, relationships, life and then share that with others, thereby improving our world.
How to change your life
This course comes with a Certificate of Completion

Description

Easy Flow Meditation comes with a Certificate of Completion.

My aim with this course is to demystify meditation and show how it can be tailored to suit every lifestyle, regardless of how little or how much time availability there is - making it easy, and at the same time explaining and showing the huge health and life-enhancing improvements that result from this age old practise in this modern world and these unprecedented times.

This course is for anyone wishing to delve deeper, to know themselves better, to improve their life, health, relationships, career - it is for anyone wishing to know more - about how the mind/body connection work, how stress impacts our life and health, how thoughts are 'things' and how they impact every cell in our body, either negatively or positively or are health enhancing or contribute to unwellness. This course is about how to take charge of our health and our life in a simple, easy-to-do, understandable and relatable step-by-step approach, using the direct, personal experience of the student, preceded by watching and listening to my direct and personal experiences, learnings and understandings, via video lessons.

From the very first lesson you will have an experience of meditation, and the basics to continue with any other meditation form you may come across, if you decided to stop this course there (although I hope you will continue). It is a self-paced, comprehensive course containing history, personal experience, brief and easily do-able lessons, easy to listen to and experience meditations – taking you from beginner level to advanced in whatever time frame suits you and your circumstances.

This course was designed to be quick and easy and also to be very effective, and more than that, it clearly shows the student how it can be life changing in the best way – if we allow the learning, the experiences and the practise to become part of who we are – so it becomes not just something we have to do to stay calm – it becomes something we love and enjoy doing, something that can make our life better, and part of who we are, something that connects us to the deepest part of who we are and most of all, something that brings us joy, moment to moment, day to day.

Duration 3 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.0 out of 5 (1 ratings in Udemy)

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