Chair Yoga is a variety of yoga that has been modified to allow participants to perform all of the required exercises from a seated position. It allows seniors, beginners, kids , office workers & those living with disabilities to reap the benefits of yoga without risking their safety.

Chair yoga is a general term for practicing the modify yoga poses, this can be done while seated in a chair. So, even if you are stuck to your chair, you can do variations of stretches, bends, twists and more.

Despite any limitations you may have, chair yoga can help you feel stronger, along with many other benefits. Including: Increased flexibility: The ability to bend, twist, stretch, and move freely is important for more than doing yoga.

Chair yoga can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. For example, chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.

While seated on chairs, everyone can do variations of twists, hip stretches, forward bends, and much more with the most simple method.

Chair yoga gives you all the health benefits that a normal yoga practice does.

The benefits include muscle toning, reduced stress levels, better posture , better breathing habits, better sleep and an overall sense of well-being.