Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.

THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.

Just follow along for the next 3 weeks and YOU’LL GET INTO AMAZING SHAPE — AND BE SHOCKED BY THE RESULTS.

You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100’s of people lose weight, melt fat, shed inches, and transform their bodies!

To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don’t enjoy for other dishes in the meal plan that you do enjoy.

Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.

For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.

Then, you will resume with Week 2 - Day 1 on Monday. You don’t have to start on a Monday, this is just an example schedule to follow.

Don’t worry if you can’t do all the workouts because you are too sore or don’t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.

Program Overview - This is a 21-Day Fitness Challenge.

OVER7 HOURS OFHIITCLASSES

3 Weeks

5 Workouts/Week

15 Workouts

30-40 Mins/Day

Beginner - Intermediate

Program Includes

Strength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | Bootcamp

Equipment Needed

Dumbbells or Resistance Bands, Mat,* Step or Bench*

* Optional