- This Course is regularly updated with the latest knowledge and bonus lectures -

Be an Expert in Nutrition, Be a Coach and Learn Skills to Compose a Nutrition Plan for Weight Loss and Muscles Gain

I am Sameer Mushtaq, a Chemical Engineer who remained a chubby buddy throughout his life. A few years back my aptitude developed in Nutrition and I started learning it. And now after years of learning and experience, I decide to share this amazing information with all of you.

In this course, you will learn;

- Fundamentals of Nutrition Sciences and information on Nutrients

- Detailed knowledge on calories management and tools to track your daily calories

- All you need to know about Macronutrients

- All you need to know about Micronutrients

- Special Compounds including Fiber, Probiotics, and Water that are taken for granted when we talk about Nutrition and Health

- Nutritional Facts backed by scientific shreds of evidence

- Common Nutrition Myths that need to be uncovered in this era where there are a lot of fake fitness and nutrition gurus

By the end of this course, you will be agile enough to compose and develop Nutrition plans for yourself and your clients and make a great earning out of it. Based on the activity levels, gender, food choices, you will be able to design a perfect nutrition plan for your clients.

Course Content:

Section 1: Introduction to the Course

- Introduction

- About Me

- Nutrition and Nutrients

- Calories and Kilocalories

- Energy Balance

- Calorie Management Tools (BMR, TEA, TEF, and TDEE)

Section 2: Macronutrients

- Carbohydrates

- Glycemic Index

- Proteins and daily protein requirements

- Fats

- Optimal Macro ratio for designing a Nutrition plan for your clients

Section 3: Micronutrients

- Vitamins (Fat-soluble and Water-soluble)

- Minerals (Macrominerals and trace minerals)

Section 4: Special Compounds

- Fiber

- Probiotics

- Water

Section 5: Nutrition Facts

- Few explained with examples

Section 6: Common Nutrition Myths

- Few explained with examples

Get yourself equipped with this knowledge and start your body goals plan for consecutive 30 days. The results will be astonishing. In case of unsatisfactory results, you can also get a money-back warranty from me.