Create a Personalised Diet plan using Height, weight and Age
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn
- Create your own Personalised diet plan
- Understand how Fats, Proteins and Carbs form our diet
- Calculate calories and macronutrients specifically designed for you using Height, Weight and Age
- Learn what to eat to lose fat
- Learn what to eat to gain muscle
- Learn how to adjust calories each week to prevent a Plateau
- Learn how to incorporate cheat meals into your plan
Description
In this class, you will learn to create your very …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (UK)
10
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (UK)
10
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course