What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Emotion regulation skills primarily fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in.

In this course you will you will learn the following:

• how to plan efficient treatment goals with your clients

• how to improve your communication skills,

• how to effectively use various Dialectical Behavioral Therapy techniques in treating a large number of disorders and conditions such as Borderline Personality Disorder, depression, anxiety, OCD and eating disorder,

• what exactly is 'Emotional Regulation' in DBT,

• and much more useful information.

In dialectical behavior therapy, there are nine emotion regulation skills that will help you gain control of your emotions and the behaviors associated with them. These skills are as follows: 1. Recognizing your emotions 2. Overcoming the barriers to healthy emotions 3. Reducing your physical vulnerability 4. Reducing your cognitive vulnerability 5. Increasing your positive emotions 6. Being mindful of your emotions without judgment 7. Emotion exposure 8. Doing the opposite of your emotional urges 9. Problem solving