(August 2022) This course will not be updated further and is being pulled from this site shortly. No Udemy course will provide the certificate needed to become a Therapist, Counsellor, or be able to provide mental health services to the public.

Are you having trouble accessing your area's in-person Dialectical Behavior Therapy (DBT)? Are you looking for a DBT course you can do at your own pace? This is the DBT course for you!

This complete DBT course covers all four modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness) with a video from a DBT therapist for the DBT skills from the Training Manual. Learn through a video format with examples and additional resources for certain skills. Engage with other students on the Q&A and ask the instructor questions as you learn.

These are the skills listed in the Marsha Linehan DBT Training Manual. That's over 50 skills in one course!

DBT is an evidence-based treatment for mental health issues, including impulse-control disorders. Learn to practice Mindfulness to help calm yourself. Get in touch with your emotions. Learn skills to get through distressing situations, regulate your emotions, and interact with others. Start building your Life Worth Living now!

Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all.

This is NOT a professional training course for those intending to teach DBT in a professional setting.