Rating 4.35 out of 5 (47 ratings in Udemy)

• To manage interpersonal interactions skilfully
• To practice identifying your objectives in interactions
• To understand the three competing priorities in interpersonal interactions
• To practice prioritising the three DBT priorities in any given interaction
• To learn concrete skills to speak up skilfully and get needs met in relationships
• To learn and practice both WHAT to say and HOW to say it when communicating with others
• To ask for something or say no in a way that maximises your chance that you will achieve your objective
• To know how to defuse a person when they are reacting, so that you maintain a good relationship
• To learn how to set boundaries when an interaction feels disrespectful