Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- By the end of the course, you will have a new tool to help you tune into your menstrual cycle, and your overall health and well-being.
- You will learn how to simply track your signs and symptoms (of your choice) on a Cycle Tracking Chart, a process that will take you less than 5 minutes per day.
- The Cycle Tracking Chart is a comprehensive form you can print and fill out each month.
- We begin the course by reviewing all the phases …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- By the end of the course, you will have a new tool to help you tune into your menstrual cycle, and your overall health and well-being.
- You will learn how to simply track your signs and symptoms (of your choice) on a Cycle Tracking Chart, a process that will take you less than 5 minutes per day.
- The Cycle Tracking Chart is a comprehensive form you can print and fill out each month.
- We begin the course by reviewing all the phases of your menstrual cycle so you understand your body better and become empowered to take control of your own health and happiness.
- This course is a good compliment to Cindy’s Biohacking Your Menstrual Cycle, where you learn what to expect and how to support your body during each phase of your cycle.
DescriptionDo you feel like you missed something in highschool health class? You feel like your moods and energy levels change each week and you think there’s a pattern every month, but you are wondering if you are just imagining it?
It’s not “all in your head.”
There are four phases to your menstrual cycle. It’s not as simple as “ you have your period or you don’t.” Your mood, energy levels and other physiological symptoms change throughout the month. If you could only tune into these changes you could learn to work with them and not be surprised when they happen each month. The more you understand your own body, the better able you are to take control of your own health and happiness.
And tuning into your body will only take you 5 minutes per day.
Join me for Cycle Track: Tuning Into Your Menstrual Cycle.
