Follow along step by step with Caroline in the kitchen as she creates four nutritious snack foods which you can prepare for the entire week to help with your weight loss, fitness goals and overall good health. As she is preparing these delicious snacks she will provide you with all the nutritional benefits of the ingredients in the recipes. As a certified nutritionist and professional fitness competitor and coach, who has helped many of her clients lose weight and gain muscle while maintaining a healthy happy lifestyle, you will be assured that these snacks will surely crush your cravings and keep you feeling full and satisfied while you are on a calorie restricted food plan.

This course does not require you to have any cooking or baking skills. The utensils recommended are a food blender, measuring spoons, measuring cup, and an inexpensive food scale. Each recipe can be completed in 10-20 minutes from beginning to end, not including freezing time.

The course will continue to expand with new recipes and videos and Caroline will be there to assist you along your fitness journey as well.

You will be tested on some of the nutritional benefits of some major ingredients and PDFs of all recipes will be included as well.