Crossed Cycles Breathing Technique

Rating 4.3 out of 5 (66 ratings in Udemy)

What you'll learn

Regulate stress responses
Restore well-being and physiology to mind and body
Develop self-control in every situation

Description

A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.

Discover:

1 basic TECHNIQUE - explained step by step in every detail

5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)

8 scientific and theoretical CORNERSTONES, …

Duration 0 Hours 58 Minutes

Free

Self paced

All Levels

English (US)

4160

Rating 4.3 out of 5 (66 ratings in Udemy)

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