It's important to set big goals; life is so much more interesting when you do.

But as much fun as it is to set big goals, it's even more fun to actually achieve them.

Maybe you want to improve your fitness. Perhaps you're pursuing a degree. You might be trying to quit smoking, or stop drinking, or do something else to improve your health or change your behavior. It may be that your goals are professional in nature: you want a new job, or a promotion at work, or to sell as many products as you can. Big goals like these get you excited; the trick is to turn that excitement into action.

Taught by Dr William Thomas, Cross The Lines will help you make plans and find ways to achieve your big goals. Based on his own experience as an international marathoner -- going from being a 42-year old who had never run before to a 50-year old running a marathon at the North Pole -- William shares ten key techniques that will help you get started in the right direction and follow through until you succeed. By helping you define your goals and figure what's needed to achieve them, this course not only helps you advance to the Finish Line, it also helps you build the confidence to get you across the Starting Line.