Create Your Science-Based Exercise Program

Rating 4.2 out of 5 (30 ratings in Udemy)

What you'll learn

How to create your own personalized science-based exercise program without having to pay a coach large sums of money.
The 3 basic components of a well-rounded exercise program.
The best exercises that target every major muscle group.
The exercises to build muscle and both physical and mental strength.
How to do cardio correctly.

Description

This course will teach you all the important basic principles for creating your own …

Duration 1 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (US)

2200

Rating 4.2 out of 5 (30 ratings in Udemy)

Go to the Course
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