Soothe Your Nervous System ~ Calm Your Mind ~ Reduce Stress ~ Restore Your Health
Your body is your home and where you will spend the rest of your life. What is your body saying? Come home to your body and understand the unique language and important messages that your body has for you. Taping into this wisdom or code to body-mind intelligence can transform your life.
Reclaim Your Body. Step into the innate power and transformation that is NOW available to you when you know how to listen to your body.
Body Awareness and knowing how to connect with the wisdom of your body is an essential foundational skill for embodied transformation. Awareness allows you to understand where you are and what is true for you in the moment. In order to move forward towards a desired destination, you need to know where you are starting from.
This class provides many practical tools to:
You will be guided step by step through two beautiful guided meditations. These mediations give you the skills you need, as well as providing a relaxing meditation to use daily for relaxation, stress reduction and to connect with your body's wisdom.
In these mediations you will:
Learn how to work with breath to ease and soothe your body, mind and spirit. Breath is the bridge between the mind and the body. Working with breath helps to regulate the nervous system and can slow things down enough for you to perceive the wisdom that your body has to offer.
Learn how to scan your body for important information that can help resolve symptoms and regain wellness.
Reduce stress, regulate your nervous system and build resilience.
This class includes 8 lectures to provide essential understanding of key concepts and skills. Two video guided practice explorations/meditations with music to soothe you, so you can deepen your practice. Additionally, there are journal exercises to support your journey.
