This Masterclass is led by Dr Nica Coxon - a licensed Psychotherapist/Counsellor who for 3 years has worked face-to-face with clients to help improve their communication in their relationships. This course aims to to help you and your partner develop a new way to communicate with each other, by understanding which parts of you are being activated in the relationship and where in your childhood these may come from and how they can be healed together.
Section 1. of this course starts by focusing on you. I hope to help you understand exactly which part of you is being triggered, if your partner triggers anxiety or fear of rejection in you then It may be that your partner is triggering a young "inner child" part in you. Did you feel anxious and abandoned as a child, for example? Have you chosen a partner who is like your father/mother? If so that anxious child part of you may need attention and healing. I will hope to help you to understand how your past and your childhood may need healing first and foremost.
In Section 2. we will then go on to look at how you relate to your partner and may be able to use this insight to relate better within your relationship. I will offer insights, and tips on how you might be able to heal yourself first and then you can heal your relationship, by understanding your partners point of view, being able to communicate your feelings in a calm contained way and being able to hear them and hold a space for them as well as yourself. There is also an opportunity to hear how your partners childhood may also be triggering them in relation to you. Ins section 2 there are also some interactive exercises that you can do as a couple to help understand and heal your relationship. By the end of this course you will be able to detach from the automatic "hurt child" or "angry parent" roles that are being activated and understand your own dynamic together better in order to work on it and heal together. The course provides a way to interact with your partner which may overcome those worn-out habits which possibly stem from each of your own childhoods, which are so painful for you both.
In Section 3. there are come concluding and ending words and advice from me on whether to consider an individual or a couples counsellor as your next step. Finally, If you enjoy the course I will be happy to offer a free video counselling consultation session with me, which can be done face-to-face via Skype or Zoom - which may also help to further heal your relationship.
