A simple, manageable course to learn the basics of Perinatal anxiety and depression:

• Signs and symptoms of perinatal anxiety and depression – what to listen and look for

• Depression, anxiety or is it birth trauma?

• Postpartum rage and healthy anger expression

• Support for perinatal anxiety and depression: overview of help available

AND:

• Practical coping strategies you can use now, and for life

Suitable for parents, carers and people supporting birthing people and families

This course teaches from an Australian health care perspective (where I live and work). Applicability around healthcare support will vary from country to country.

PLUS there will be a $1AUD donation made to PANDA (Perinatal Anxiety and Depression Australia) for each purchase.

Note, in alignment with Udemy's pay-out schedule, donations will be made as a lump sum, two months after purchase. For example, courses purchased in November will be paid to me by Udemy in January, and the donation made in January.