This course is a step-by-step guide to help you organize your grocery shopping, prep your ingredients and batch cook delicious keto meals fast, easy and efficiently.

As a health care professional with a doctorate in pharmacy and an expert in the field of Functional Medicine, I have designed this program to help women overcome the challenging symptoms of menopause. With a ketogenic diet you can renew you body during this natural transition, while reducing your risk of developing long term diseases such as diabetes and heart disease.

If you want to live a long, healthy and happy life, this course is your guide to help you nourish your body, gain energy and stabilize your mood, while dissolving unwanted body fat, naturally.

A ketogenic diet increases ketones in your body when your dietis low enough in carbohydrates, with the addition of natural fats and moderate amount of protein, your body no longer rely on sugar as a primary source of fuel. This way, you can start burning stored fat, feeling energized in your body and sharp in your mind.

'Cooking Keto for Menopause' is designed for the needs of women in Menopause to ensure they have the needed micronutrients, vitamins and minerals to your daily meals. Sign up and discover the benefits first hand!