Constipation: Things that make you go poo

Rating 5.0 out of 5 (1 ratings in Udemy)

What you'll learn

Provide information in straight forward, realistic and digestible pearls of wisdom (evidence not nonsense!)!)
Offer detailed instruction on food and fluids including what fibre foods to choose, how to increase fibre to tolerance, constipation superfoods, what to drink
Increase your confidence in choosing foods that will not only help manage constipation but will also nourish gut microbiota
Help you detect how lifestyle factors …

Rating 5.0 out of 5 (1 ratings in Udemy)

What you'll learn

Provide information in straight forward, realistic and digestible pearls of wisdom (evidence not nonsense!)!)
Offer detailed instruction on food and fluids including what fibre foods to choose, how to increase fibre to tolerance, constipation superfoods, what to drink
Increase your confidence in choosing foods that will not only help manage constipation but will also nourish gut microbiota
Help you detect how lifestyle factors such as stress, sleep and activity can impact your bowel (these are a very imporant piece of the puzzle ;-)
Optimize your knowledge base of what probiotics and supplements work in helping manage constipation
Teach you how to become more in tune with your digestive system and acquire poop savviness!
Increase freedom to focus on living as you will have all the information needed to dominate your constipation!

Description

This constipation online programme involves much more than just food! It’s important to know that there is no one perfect constipation diet, but with the right information you can navigate the best interventions for you.

This programme takes a holistic and overseeing approach to help you investigate all facets of health and wellbeing that may be contributing to your symptoms, including the obvious (e.g. diet) along with the not so obvious, for example, anxiety and stress, relationship with food, sleep hygiene, toileting behaviour and more. All interventions have scientific credibility meaning that they have been proven to work!

This is what you get:

· 8 compact, tailor-made education videos with just under 2 hours view time. Basically ALL the information you need at your fingertips in the shortest possible time!

· Accompanying individual workbooks specifically designed using known behaviour change strategies, with thought provoking exercises to allow you to assess and monitor your progress and ultimately nail your plans.

·14-Day Meal Plan with 14 breakfast recipes, 14 lunch recipes & 14 main meal recipesthat help you go poo!

·15 Smoothies that help you go poo!

·Food swap list

· Exclusive Facebook community so people who 'get constipation!' so you can chat with like-minded people

AND....30 day money back guarantee if the course does not help you!

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 5.0 out of 5 (1 ratings in Udemy)

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