Hello Future Parents! This in-depth course is designed to help you develop healthy habits, improve fertility and become parents soon. Welcome to this video series designed to help you get pregnant in a stress-free, easy and effortless way by adopting small lifestyle changes that focus on nutrition, sleep, mindset and much more! This program is your and your partner’s perfect pregnancy planner!

If you're someone who is looking to conceive by overcoming infertility in a natural and stress free manner then this course is custom-made for you. Wether you're looking to get pregnant while dealing with issues like PCOS, low AMH count, and other such health issues or you want to understand more about assisted reproduction processes such as IVF(or in vitro fertilisation), this course is just what you need.

This course has been created by Dr. Parul Chopra Buttan, Dr. Ankita Srivastava and nutritionist Neha Ranglani, the most prominent faces in the domain of gynaecology and nutrition in India.

Dr. Parul Chopra Buttan is a gynaecologist and obstetrician with 18 years of experience. As a highly qualified clinician with a Masters in OBGYN from Delhi university, DNB from the national Board of India and MRCOG from London, she is highly committed to providing world class healthcare by sharing the right knowledge with all her students through this program.

Dr. Ankita Srivastava is a practicing gynaecologist, and obstetrician at the Sir Ganga Ram Hospital in New Delhi. She is also a member of the prestigious Royal College of Gynaecology and Obstetrics, London. In the last 10 years, she has helped thousands of people in their journey from pre-conception to parenthood. She is a PCOS and infertility expert. She is also the mother of a beautiful 1 year old baby girl.

Neha is a writer, podcaster, an integrative nutritionist and a health coach. You might have come across her two books on Amazon, or heard her holistic living podcast on Jio Saavn, or read her articles in publications like Vogue, Grazia & Mid-Day. Over the last 14 years of her experience, she has helped thousands of people across the globe, live an integrated and holistic life.

Topics Covered In This Program:

1. Class Introduction. Getting pregnant is not hard. Small daily lifestyle changes can go a long way. In this video series, I will take you through a step by step journey on how to conceive. We will cover important points like nutrition, weight, stress, sleep, supplements, workouts, and other factors that have a huge impact on your fertility. By the end of the program you and your partner will be in the best position physically, mentally and emotionally to start a family and live a super-healthy life.

2. Nutrition for Fertility. Eat Real, Eat Right. Who knew that your choices at tonight’s dinner buffet could transform you into a parent? Yes, that is because you are clearly what you eat. The right nutrition can positively impact your chances of conception. But the question is, how do we get there?

3. The 5 Point Eating Plan for Fertility. Over the years, I have coached thousands of people in my 5 point nutrition plan for fertility. It’s super effective, super doable, super easy to follow and we promise you that by the end of this video you’ll be in love with healthy eating. So let's get into it, quickly!

4. Planning a Diet That Works for You in the Long Run. Change is never a linear progression. It takes time to build healthy habits. In this chapter, I will take you through the process of how you can build a routine that you can follow in the long run. I will also talk about my famous 80/20 rule that has worked wonders for all my clients over the years.

5. Managing Weight! Believe it or not, your weight has a direct impact on your fertility. In this chapter, I will talk about the ideal BMI range for you and your partner and how to get there.

6. Stress and Procreation: Healthy Habits to Manage Stress. Stress and fertility. Is it even a thing? Yes it is! In this chapter, I'll explain how taking too much stress limits our chances. I'll also talk about practical tips and habits you can adopt to manage stress on a daily basis.

7. The Buzz on Alcohol, Smoking and Caffeine! Alcohol, smoking & caffeine may be the biggest deterrents that can come in your way of conception. Not only because an excess consumption of these has an adverse effect on fertility, but also because all 3 are addictive in nature. Let's look at some practical hacks you can apply to reduce their consumption and improve your chances.

8. Sleeping to Thrive! Sleep is very important for fertility. Just like nutrition, sleep is the cornerstone of good health. Tissue repair, muscle growth, protein synthesis and much more occur during sleep. In this chapter, I will talk about the importance of sleep for fertility and daily habits you can inculcate to improve your sleep quality.

9. Herbs and Spices for Fertility. These humble ingredients found in every kitchen have huge benefits for our overall health and fertility. Let's take a look at a few of these herbs and how you can include them in your diet.

10. Supplements - How and When to Take Them. Supplements are additional nutrients that enhance a well rounded diet. But they should not be taken blindly. In this chapter, I will talk about some important supplements for fertility, when to take them and how to identify the best supplements.

11. The Perfect Workout Regime. Working out! Who doesn't know the benefits of exercise for overall health and wellbeing? But did you know that exercise can directly improve fertility parameters in both men and women. We have created the perfect 1 month workout regime for you and your partner. Just workout at home for 30 minutes a day, and see your overall health, fitness and fertility improve.

12. Tackling EDCs and Hormonal Disruptors! Over 80,000 chemicals have been invented in the last 75 years. These chemicals, found in our foods and air, may disturb your endocrine system, thereby affecting your fertility. Let's look at how we can eliminate these from our diet.

    
    

13. Summary and Next Steps. Your journey begins now! In this chapter, I will summarize the learnings from this course and help you plan the next steps towards parenthood.