Rating 4.0 out of 5 (17 ratings in Udemy)

• Stress, Anxiety and Depression are the top selling medicines at pharmacies in 21st century. You go to any hospital, any pharmacy or any other medical institution and you will find that stress is one of the biggest cause of diseases in recent years. Before few decades you would not have even heard about these terms but with information age and change in lifestyle to more sedentary one, these issues are the top disease givers these days. This course is a comprehensive study on stress which helps the students understand what stress is, how does it occur, how it leads to various diseases. This course will also provide details on how a stressful event can affect the state of mind which can lead to negative actions. It also talks about our immune system and how stress affects our immune system. The course will also talk about the need to have positive mindset and Ikigai concept of happy living.