Namaskar,

Welcome To Vidya Retreat.

I am your instructor Dr. Himani. I have a very keen interest in Alternative Medicine and Holistic Healing. You will get a Personal Certificate from Vidya Retreat after completion of this course.

Learn in-depth about diet plans and nutrition that will help you build a healthy body and mind with this Comprehensive Certified Diet & Nutritionist Diploma Course.

You can’t be healthy by eating simply any meal. Our health and wellness depend upon the foods we eat and the diets we follow.

This Comprehensive Certified Diet & Nutritionist Diploma Course is suitable for aspirants who wish to create a solid foundation in diet and nutrition. Those who want to build an important diet and nutrition knowledge or pursue a nutrition field job.

The course is broken down into many easy-to-understand sections where you will learn about the essential information on food science and how accurately to create nutritionally balanced meal plans. This diet and nutrition lead will explain the various nutrients and how they help in building a healthy disease-fighting capability. In the dietary plan and nutrition course, you’ll get to know the basics of diet and nutrition.

What you’ll learn

• Build the perfect fitness & nutrition plan.

• Being familiar with Fats, Carbohydrates, Energy Balance etc

• Being knowledgeable about Nutrition, Diet Components and the Dietary patterns

• Calculate calories and macronutrients specifically designed for you using Height, Weight and Age

• Water & Its Importance

• You’ll discover how to lose fat in a sustainable as you make small lifestyle changes.

• Acquire knowledge about Vitamins Minerals, Trace Elements, Dietary Supplements, Health Supplements, Special Nutrients and Fiber

• Learn what to eat to gain muscle