Emotional Regulation (Anger Management)

-  Learn how to regulate yourself when your emotions are attempting to hijack your logic

-  Understand your emotions and the neural circuitry of the brain that produces emotions

-  Learn the unique origins of your particular anger and heal the wounds that cause your anger

-  Gain skills to remain calm under stressful situations

- Learn how to enlist others in your quest for emotional regulation

- use practical accountability tools to keep you on track with your emotional regulation