Rating 3.95 out of 5 (46 ratings in Udemy)
What you'll learn- What are plant-based foods
- What are macronutrients applied to a vegan diet
- What are calories in applied to a vegan diet
- What are the best muscle building foods/strategies
- How much protein should you be consuming
- What is a "Limiting amino acid"
- How to transition from a meat to vegan diet (so you dont lose muscle)
- Gut bacteria and a healthy body
- Supplements to use
- Fasting and fat burning
- E-book - Get Healthy, Build Muscle & …
Rating 3.95 out of 5 (46 ratings in Udemy)
What you'll learn- What are plant-based foods
- What are macronutrients applied to a vegan diet
- What are calories in applied to a vegan diet
- What are the best muscle building foods/strategies
- How much protein should you be consuming
- What is a "Limiting amino acid"
- How to transition from a meat to vegan diet (so you dont lose muscle)
- Gut bacteria and a healthy body
- Supplements to use
- Fasting and fat burning
- E-book - Get Healthy, Build Muscle & Burn Fat on a Plant-based Diet
- Transition Strategies - Strategies & concepts to help you transition to a plant-based diet
- Plant-based recipe guide
DescriptionThis course will be free for you! Iwould appreciate feedback by writing a review!
In this course you will learn everything you need to know about how to build muscle, burn fat and get healthy on a plant-based diet. This course will dive into tips and strategies on what to eat, why you should be eating what you are eating, as well as training techniques (which can be found in your attached course PDF. If you are someone who is transitioning to a plant-based diet you will learn key strategies and tips that will give you the knowledge you need to help you avoid losing muscle (which happens to a lot of people). Whether you are someone who wants to learn how to build muscle, and/or burn fat, and/or get healthy while on a vegan or vegetarian diet, or someone who still eats meat but is interested in incorporating more plant-based foods into their diet, then look no further you found the course you need to get started!
