Como Pular Corda do Iniciante ao Expert
Rating 4.85 out of 5 (13 ratings in Udemy)
What you'll learn
- Bases do Jumping Rope / Skipping Rope
- Teoria - Os Tipos de Corda, Dicas Gerais (Prevenindo Lesões, Aquecimento), Como Calcular o Gasto Calórico Pulando Corda
- Nível Básico - Side Swing, Double Side Swipe, Basic Bounce, Double Side Swing & Jump, Single Side Swing & Jump
- Nível Básico II - Bell, Skier, Straddle, Scissors, Straddle Cross
- Nível Intermediário - Toe to Toe, Heel to Heel, CrissCross, Rush Step, Alternate Bounce, Can …
Duration 3 Hours 58 Minutes
Paid
Self paced
Beginner Level
Portuguese (Brazil)
142
Rating 4.85 out of 5 (13 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
Portuguese (Brazil)
142
Rating 4.85 out of 5 (13 ratings in Udemy)
Go to the Course