Welcome to Commando Workout Fitness Supreme!

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further!The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIITworkout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.