If you are looking to move your body or get fit the fun way, then this course is for you!

In this course, you are going to learn a chair dance choreography to a song called 'Mind and Body' by Ayelle. This routine is slow paced, sexy and one hell of a workout. Don't worry if you have no or little chair dance experience. Even if you have some chair dance experiences, you will still benefit from taking this course. Rest assured, after taking this course, you will feel stronger and more flexible AND you will never see any chair the same way again.

In this course, you will learn:

1. Fun chair dance sequences;

2. Easy floor work combos; and

3. Basic acrobatic chair tricks.

What you need:

1. A sturdy chair with an upright back and without armrests;

2. A dancing space;

3. Knee pads to protect the knees and heels are optional.