The Sarita Wariyer Indian Classical Dance Exercise Method© is based on traditional time tested Bharatanatyam dance exercise steps that improves stamina and flexibility and coordination in movements.

Original variations of these are introduced by her, to address extra energy needs of students, for both dance artistes and nondancers.

Dance Exercise Fitness Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the group?

Who should join?

What will you do at your events?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join. Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, dance step exercises for Bharatanayam Indian classical dancers, others who wish to improve and maintain their own fitness and other exercise activities, by a personal fitness trainer are detailed out.

There is a more intense form of Dance exercise that is adaptable to all ages and levels of activity, which can be adjusted to one's ability.

Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

Workouts for ready to do exercise routines form a part of the modules.