Psychological counseling is a process of professional help by experts for individuals to understand themselves, to gain awareness, to identify problems and to produce solutions, to make decisions, to be in harmony and healthy communication with the environment. The person providing this help is called a psychological counselor and the person receiving the help is called a counselor.

Counseling is a process that helps individuals to cope with adaptation problems related to situations they face in daily life. From this perspective, individuals who want to receive psychological counseling are not “patients.. Contrary to the negative view of our society on this aid process, the counseling process deals with the problems of “normal” individuals in daily life. It is natural that individuals who cannot cope with the changes in their lives can get help.

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Psychotherapy, also known as speech therapy, is a method preferred by people who want to relax psychologically and who want to protect their mental health. In addition, it can be applied as a support for people who receive any psychological or physical treatment or use medication. Which therapy will be applied and how long the therapy will take are shaped by the needs of the person.

Talking to a specialist psychotherapist or psychological counselor and getting support will help you discover yourself, understand your mood and notice your inner changes. You can clarify your goals, wishes and goals in life and increase your quality of life.

Although the thought of explaining our personal problems openly to someone else is difficult for many people at first, you can cope with your problems much more easily with the positive effects of the guidance you will receive from expert psychotherapists on issues that deeply affect your life and health. Therapy will also help you relax emotionally, feel listened to, understood and supported by a professional.

What Are the Benefits of Therapy?

therapy persons;

To feel stronger in the face of difficulties

change the behaviors that hinder their development

To examine existing negative thought patterns about themselves.

To relieve the pain from the past

Develop their communication and relationship building skills

to set their goals for the future

to increase their self-confidence

Coping with the symptoms of mental health problems

Coping with strong emotions such as fear, anger, grief

It helps them develop their problem-solving skills.

What are the Types of Therapy?

Today, many different types of therapy are applied, including family and group members. Ask your psychotherapist which therapy method is most suitable for you and how this method is applied.

You can talk. It will be much more productive if you learn your psychologist's thoughts on this subject.

will make it happen. Sometimes psychotherapists may choose to synthesize different therapeutic approaches in order to provide the greatest benefit to their clients.

The most preferred types of therapy in practice are as follows;

Cognitive-Behavioral Therapy: While the cognitive aspect of the approach focuses on creating positive values ​​and belief patterns about their lives, the behavioral aspect focuses on the development of the competence to make healthy choices. Cognitive-Behavioral therapy applications are one of the most effective approaches preferred especially in the treatment of depression, anxiety and bipolar disorders.

Interpersonal Therapy: Interpersonal therapy practices, which focus on skills such as communication and relationship building, aim to enable people to express their emotions in a healthy way. It is one of the approaches that gives the best results in the treatment of depression. The approach method, which can also be applied as "Interpersonal and Social Rhythm Therapy", is particularly effective in the treatment of bipolar disorders.

Family Therapy: Family therapy, which focuses on resolving communication problems and conflicts between family members and strengthening the bond between them, is one of the preferred approaches in the treatment of eating disorders and bipolar disorders.

Psychodynamic Therapy: Psychodynamic therapy is a type of therapy that helps people better understand their subconscious emotions and motivations that affect their thoughts and actions.

Art Therapy: It is a type of therapy that includes art forms such as music, dance, painting and aims to help people express their feelings.

Psychoeducation: It aims to help people better understand the field of mental health and the importance of psychological health for life, and to discover ways that can help with treatment.

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