This course is an introduction into your Energy body and the Chakras, or energy wheels, and you will learn how to balance and heal these chakras through specific yoga sequences and techniques to give you better health, better mental and better emotional state.

Chakra literally means wheel. We discuss your energy wheels, sometimes called energy vortexes, or energy centers do and how they are affecting you on a day to day basis.

You will learn what a balanced chakra looks like, what an overactive chakra looks like, and what an underactive chakra looks like all on an emotional, mental and physical level.

Yoga postures target each chakra specifically so you can work on exactly the area where you need it most. I have also included breathing techniques and hand gestures into the sequences for subtler practice and to enhance the energy body.