Welcome to Holding Space Practice Beginning Yoga. In this course, you will find out some benefits of starting and continuing a consistent yoga practice. I help you overcome typical obstacles to yoga, debunk myths and suggestion an easy home yoga set-up.

The video series lays out a basic yoga practice along with suggestions for modifications so that it is accessible to anyone, including people that are working through injuries or have a limited range of motion.

Go at the pace that makes sense for you.

• If the first video is a challenge, then do just that much for several days before moving on to the next one.

• Alternatively, you may not be challenged until you get to the very end and you could perform all that is introduced in section 2, 3 and 4 in a day or two.

• Section 5 has 2 versions of the same routine (one is longer than the other because it repeats the poses more times) to support you as you memorize the practice for yourself.

By the end of the course, you will have all the tools needed for a basic yoga practice. The only thing to add is consistency and dedication to your practice!