30 Art Therapy Exercises to Unwind and Explore Your Mind



30 Art Therapy Exercises to Unwind and Explore Your Mind

Rating 4.5 out of 5 (181 ratings in Udemy)


What you'll learn
  • Unwind and relax your mind through therapeutic art
  • Explore your feelings and emotions
  • Explore past events and unresolved incidents
  • Improve art technical skills such as drawing, painting, collage
  • Improve art conceptual skills such as composition, colour, balance
  • Stay in the present
  • Reduce stress and anxiety
  • Apply meditation techniques when creating artwork

Description

Do you enjoy art activities?

Do you want to find ways …

Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1356

Rating 4.5 out of 5 (181 ratings in Udemy)

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