30 Art Therapy Exercises to Unwind and Explore Your Mind

Rating 4.5 out of 5 (181 ratings in Udemy)
What you'll learn
- Unwind and relax your mind through therapeutic art
- Explore your feelings and emotions
- Explore past events and unresolved incidents
- Improve art technical skills such as drawing, painting, collage
- Improve art conceptual skills such as composition, colour, balance
- Stay in the present
- Reduce stress and anxiety
- Apply meditation techniques when creating artwork
Description
Do you enjoy art activities?
Do you want to find ways …
Duration 2 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
1356
Rating 4.5 out of 5 (181 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
1356
Rating 4.5 out of 5 (181 ratings in Udemy)
Go to the Course