Art of Balance Basic Training: Stay Sane in an Insane World



Art of Balance Basic Training: Stay Sane in an Insane World

Rating 4.2 out of 5 (19 ratings in Udemy)


What you'll learn
  • How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close
  • How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions
  • An easy meditation technique you can learn in minutes
  • How to do self-care when you don't have time for self-care
  • And much more, in a concise, …
Duration 0 Hours 58 Minutes
Free

Self paced

Beginner Level

English (US)

1513

Rating 4.2 out of 5 (19 ratings in Udemy)

Go to the Course
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