Rating 4.6 out of 5 (10 ratings in Udemy)

• Learn what is the difference between healthy vs. unhealthy anxiety ? Learn how to use anxiety to your advantage.
• Understand what is CBT and how to use it to lower your anxiety.
• What are the stressors that contribute to Anxiety.
• Understand what are cognitive distortions. How to identify them and change them.
• Learn to understand and identify triggers.
• Use different techniques such as anxiety box and guided mindfulness exercise to manage your anxiety.