Anger Management Basics-The Cycle The Change The Action Plan



Anger Management Basics-The Cycle The Change The Action Plan

Rating 3.75 out of 5 (27 ratings in Udemy)


What you'll learn
  • You'll be able to recognize where you are in your cycle of anger and be able to STOP the cycle from continuing
  • You will KNOW what triggers your anger and be able to set up systems to avoid those triggers
  • You will discover how to make changes to your thinking, your emotions, and your environment and maximize control over your anger
  • Know how to make changes to their mind, their emotions, and their environment and maximize control …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

118

Rating 3.75 out of 5 (27 ratings in Udemy)

Go to the Course
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