In this day and age, with the ever constant onslaught of negative energies and a bombardment of emotions, it is a challenge and a huge task for Empaths and Sensitives alike to stay grounded. Even when the empath is in his/her own surroundings, at home in a seemingly safe and tranquil place, the empathic sponges are still picking up struggle, pain and heartache from the outside world.  Because of this, empaths can easily become consumed with depression, anxiety, isolation, lethargic tendencies/listlessness and apathy.  Empaths can quickly and easily lose sight of why they are here, what part they play in the world and more often than not find it hard to know who they are as a person and  what it feels like to live in just their own energy.

To combat the constant feelings of overwhelm, empaths need to protect themselves any way they can.  There are many ways we can protect ourselves and many tools out there such as crystals, creating a protective shield, balancing our chakras and other clearing techniques.

While these are all valid techniques, there is one that is paramount for the Empowerment of an Empath that few know of or discuss. That is PRESENCE. When you are fully present in your body- physically, mentally, emotionally, and energetically, no one, no thing and no outside energy can get into you or your energy field or body without your explicit permission.

In this self-study course, I will teach you step by step how to empower yourself with your own presence with small daily practices that only take minutes of your time. Each one builds on the last so that you may be fully empowered as an empath.

These are techniques I have created for myself and use with my one on one clients with huge success. Once you empower yourself as an empath, you can reclaim your personal power so that you can live your truth and align with your soul’s purpose.