APCA chef online Presents to our new topic specially curated by chef Gabriel Bonin, In house Executive Chef of APCA Malaysia, an International Pastry and curinaly school.

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.

On a vegan diet, you can eat foods made from plants, including:

• Fruits and vegetables.

• Legumes such as peas, beans, and lentils.

• Nuts and seeds.

• Breads, rice, and pasta.

• Dairy alternatives such as soymilk, coconut milk, and almond milk.

• Vegetable oils.

Research has shown that a vegan diet can help do the following:

• Promote weight loss.

• Reduce your risk of heart disease by lowering cholesterol levels.

• Lower your chances of getting certain types of cancer, such as colon cancer.

• Manage diabetes by lowering A1C levels.

In this program you will be learning a set program covering starters, salads, soups, Main as well as side dishes. There are 16 recipes you can learn. All the recipes are tried and tested in our kitchens and ensure that you have a great learning. In case you have any questions or doubt then you are welcome ask us questions or clear your doubts.

Menu of the Program -

• Beetroot Poke with Noodles

• Black Pepper Tofu with Pak Choi

• Crispy Quinoa Cakes

• Cucumber Melon Soup

• Eggplant with Curry

• Garlic Chilli Tofu with Asparagus

• Mediterranean wrap

• Mushroom Quinoa Burger

• Roasted Cauliflower with Red Lentil Salad

• Sesame Orange Brussel Sprout

• Spiced Vegetable couscous

• Spring rolls with Peanut Sauce

• Tempura Broccoli with chimi churi sauce

• Vegan Phad Thai

• Vegan Ramen

• Vegan Taco