If you feel unstable on your feet or maybe you feel like you fall easily, balance and stability exercise training is for you. Adita Lang is a 30 year fitness veteran who specializes in rehabilitation, mind body training, and senior fitness.

The following Balance and Stability Training videos are for those who walk unassisted or use a cane or walker and want to strengthen their muscles in a slow and progressive manner. All with the goal of walking with better stability, improving overall posture, and maintaining the strength to sit and stand unassisted. The basis of fall prevention stems with the right balance and stability regime.

As we age, mobility in our feet and joints becomes challenged. Re-training these areas, at any age, can help us feel secure on our feet to meet the needs of our daily activities with confidence. The human body is designed to sit, stand, and get up and off the floor at any age. Unfortunately, past exercise habits, posture, and daily movement patterns can hamper these goals and leave us vulnerable to falls.

In these classes you will learn the following:

• The ideal posture for your head, neck, shoulders, and back.

• How the strength of the core can impact your posture, mobility, and balance.

• How to teach your toes to become strong and mobile.

• Putting it all together for more secure and confident daily activities.