A spiritual guide for stress free holidays



A spiritual guide for stress free holidays

Rating 4.5 out of 5 (1 ratings in Udemy)


What you'll learn
  • A simple method to identify where our stress and anxiety are coming from
  • How to mentally prepare for the upcoming holidays
  • Know your own self and why certain events in your life create negative thoughts and feelings
  • Learn how your Ego plays a critical role in your negative emotions feelings and thoughts

Description

This is a short online seminar , on how to reduce your stress and anxiety level during the time before the …

Duration 0 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

523

Rating 4.5 out of 5 (1 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.