Rating 4.61 out of 5 (9 ratings in Udemy)
What you'll learn- Defuse disagreements in 3 simple steps.
- Create healthy boundaries.
- Improve how you manage depression, anxiety and anger by learning to recognize emotions.
- Build healthier dialogue using my simple Communication Formula.
- Improve your communication skills in relationships.
DescriptionAre you tired of having the same old arguments over and over again?
Do you find yourself taken for granted and a push-over for others?
Do people …
Rating 4.61 out of 5 (9 ratings in Udemy)
What you'll learn- Defuse disagreements in 3 simple steps.
- Create healthy boundaries.
- Improve how you manage depression, anxiety and anger by learning to recognize emotions.
- Build healthier dialogue using my simple Communication Formula.
- Improve your communication skills in relationships.
DescriptionAre you tired of having the same old arguments over and over again?
Do you find yourself taken for granted and a push-over for others?
Do people call you overly-sensitive and do you find it difficult to manage your emotions without hurting others?
Welcome to the Trigger Happi™ workshop to overcome all this using fundamental tools that's easy to use for everybody.
Create boundaries to establish a sense of self and identity.
Reframe disagreements and defuse any argument in 3 simple steps.
Create healthier dialogue and improve your relationships through simple and effective skills.
Promote self-awareness to improve your coping skills for a healthier balance between your emotions and mental health.
Why take this workshop?
It's short! Your time is valuable and I give you ONLY the information that is useful and applicable so you can get started on solutions right away.
There's action steps - I believe change happens only when there's action steps. I provide you with tools that can be applied immediately.
It's easy - My workshops are designed for everyone and my approach is teaching through everyday lived experiences that's relatable to everyone.
