Have you ever felt stressed? Have you ever felt anxious? Do you struggle with how to tame your monkey mind? Or is it that you just need to chill out and relax a little? Even just for 10 minutes a day.

This course may have just the answers you seek. Perhaps it will help you to relax even for just a few minutes.

The course is an introduction to the techniques of meditation you can use in your ordinary everyday life

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Topics covered include:

The benefits of meditation

Mindfulness meditation

Vipassana meditation

Chakra meditation

Guided meditation

Metta meditation

Yoga meditation

Transcendental meditation

This highly valuable course contains notes on what each type of meditation is. The notes contained in lectures are each followed by a chance to undertake practice of each form of meditation so you can decide which is the best for you.

A wise man once said each journey begins with but a single step. Let enrolling in this course be your first step on the road to relaxation and a healthier life. Don’t delay as a great journey awaits.