7 Steps To Adopting Healthy, Healthy Habits

Rating 4.25 out of 5 (4 ratings in Udemy)

What you'll learn

Understand the positive habits you can adopt to improve your health and wellness
Build a framework of habits which will help you achieve your health and wellness goals
Review your current health and wellness levels and set achievable goals for improving these
Measure and monitor your progress and adapt your new healthy happy lifestyle.
Understand the 7 elements of the wellness and health formula

Description

Stop Settling For …

Rating 4.25 out of 5 (4 ratings in Udemy)

What you'll learn

Understand the positive habits you can adopt to improve your health and wellness
Build a framework of habits which will help you achieve your health and wellness goals
Review your current health and wellness levels and set achievable goals for improving these
Measure and monitor your progress and adapt your new healthy happy lifestyle.
Understand the 7 elements of the wellness and health formula

Description

Stop Settling For Just Surviving

Are you tired of feeling worn out and out of shape?

Constantly running, feeling like life didn't used to be like this.

If you’re finding yourself nodding along to all this, you’re not alone…

What would your life be like if you were truly brimming with energy and addicted to feeling good ….NATURALLY?

By focusing on your diet and mindset you can lift your life:

Feel energised and positive daily
Show up as the best version of yourself
Know that you are doing the best for your body, inside and out
Enjoy the natural glow that health and happiness brings

Imagine the life you would enjoy if you always had good health, boundless energy, the exercise goals you’d set, and the joy you’d experience if you joined us.

Say YES To Being Healthy, Happy

A unique blend of nutrition and mindset designed to raise your energy levels so that you become addicted to feeling good….naturally

Over time we need to change how we look after ourselves. Learn how to include self care automatically so we always feel energised, no matter what life throws at us!

All the elements that you need to develop your own unique plan is included in

7 Steps To Adopting Healthy, Healthy Habits!

Here's what you get:

7 Step Formula

Build a plan that enables you to seamlessly live a healthy and happier life, that works for YOU. The truth is one size does not fit all, so use the 7 Step Formula to build YOUR plan,

Videos Available 24/7

Each Step is explained in a video which you will have permanent access to. Watch as often as you like. And come back to the plan if life blows you off course.

Planners & Trackers

Progress is easier when you know where you're going and can see how far you've come. Each Step has a number of planners and trackers to help you success.

Duration 0 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (US)

1000

Rating 4.25 out of 5 (4 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.