Knowledge and practice is power. Become empowered with these 7 meditation techniques in 7 days.

What techniques are covered?

1. Mindfulness

2. Yoga Nidra

3. Vipassana

4. EFT Tapping

5. Vedic Mantra

6. Nature

7. Reiki & Chakras

What's involved?

Each day of this course has around 20 minutes of content.

1. Firstly, there’s a knowledge session - this explains the technique for that day.

2. Secondly, there’s a 5 question multi-choice quiz on the technique for that day.

3. Thursday, there’s a guided practice session with minimal prompts - on some days, this may simply consist of bells that ring at regular intervals to keep you on track.

Something you’ll quickly find is that meditation liberats more time than it consumes.

Sally from Daily Practise designed this course for both beginners and experienced meditators - so whether you’ve never tried it before or you’re simply looking to deepen, broaden or refresh your practice, this course is for you.

What benefits might you notice?

• Reduced stress, anxiety, burnout and overwhelm

• Increased resilience and positive emotions like love, joy and peace

• Heightened intuition and clarity of mind

• Greater ability to let go of things you can't control

• Improved relationships

So if you want to reduce stress in your life, feel more connected to the people around you, have a stronger sense of your intuition or start feeling more positive emotions, like joy, love and peace in your life, don’t hesitate to get started - you can sign up today.

A present mind is a happy mind. There is no time like the present to start being present.